M 6/9/08 3 miles 34 minutes
6:00 am 48 degrees and overcast

So now I have run twice in one week. I forced myself to try George's walk /run strategy every half mile. I was faster than Monday but I think I would have been faster anyway. More research is necessary.

No races within a 2-hours drive on July 19th. Maybe we will have to organize our own. I am considering running in the Seattle half marathon in November to give me something to focus on.