4 miles 44:25
It has been almost a month since my last post and almost as long since my last run. It is a new day, a new month. It is almost a new year. I have a new plan.
I am now officially training for the 10K on November 26 which I may be running with L our favorite lawyer. Just to make sure I could still do this I set a goal of 4 miles tonight. I figured that if I could still run 4 miles, I could do a 10K in 6 weeks. I am hoping this is all it will take to get back in the swing of things. I already have the new shoes and new bra.

5.24 +5.23 = 10.47
11.06
11.15
5.51 + 5.23 = 11.14

So do I set a goal pace?