Sunday, 1/21/07 (the day the Patriots are not going to the Superbowl)
4 miles, 45:40
Today's run felt quite good.
I have made a little race calendar. March 7 : 5K; April 10: 10K; May 5: 10K, May 20: 10K, June 10: half marathon. I am now working on my training plan. The book involves speed work on a track. I don't have a track that is convenient. I was thinking about measuring out some 1/4 mile distances on the trail to use as laps. I am not really sure how to do this but I will work something out.