Th 7/5/07 3 miles 34 minutes
7:45 62 degrees; sunny and in my eyes on the way back.


My calves were sore from lack of use. I will like it when I get back to my longer runs so I can run through the discomfort and get in a few minutes of pain free running. I am starting all over with my training. I 'd like to get a two weeks of 3 - 4 mile runs every other day. If I can do that I will reward myself with a new pair of sneakers and set some training goals.