T 8/21/07 about 4 miles about 42 minutes
6:00 am

A and I are at a retreat in the mountains. I am continuing on my quest to become a morning runner. I really like how I feel after I run. And I sleep better at night.

I was here last year so I knew that I could just run down the road towards town and that would take about twenty minutes out and back. The sunrise on the mountains is beautiful.