Th 8/23/07 about 4 miles about 42 minutes
6:30 am

A and I are still at a retreat in the mountains. I am continuing on my quest to become a morning runner. I think I need new shoes. It has been more than a year. According to my spreadsheet I have logged more than 150 miles on these shoes since January. After my third day in a row, I am starting to feel some ache in my shins. I am planning on a rest day tomorrow. Depending how I feel I will try to do a long run on Saturday. I am back to defining a long run as anything over 5 miles, rather than anything over 8 miles.